IT'S NOT FITNESS, IT'S LIFE
Our Team of Experts Will Help You to Reach Your Lifestyle Goals
Our philosophy is simple – PREVENTION through EDUCATION. We’re not doctors nor do we claim to be, but we have a prescription that’s better than any medicine out there – exercise. That’s our specialty. We prescribe exercise according to each individuals needs, objectives, and their short and long term goals. Our trainers and instructors are here to motivate and educate. Our mission is to change this society one person at a time.
“Education is important, but big biceps are importanter”
Don’t Be a Statistic!
Source: Centers for Disease Control and Prevention 2011-2012 US FastStats
Percent of adults age 18 years and older who DO NOT meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity
Heart Disease continues to be the #1 leading cause of death in the US
Deaths from heart disease in 2010
Exercise can prevent heart disease and help you to live a longer and better life.
BENEFITS of exercise include:
- Strengthens your heart
- May improve congestive heart failure symptoms
- Lowers your blood pressure
- Makes you stronger
- Helps you reach (and stay at) a healthy weight
- Helps manage stress
- Boosts your mood and self-esteem
- Improves sleep
Percent of adults age 20 years and over who are overweight
Co-written by Jason Rodriguez
Available on Amazon.com